FRUIT & NUT PROTEIN BAR vs CHOCOLATE CHIP SOFT BAKED COOKIE BAR
Nutrition comparison per 100 g serving
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FRUIT & NUT PROTEIN BAR wins in 5 out of 10 nutrient categories
FRUIT & NUT PROTEIN BAR: 5
vs
CHOCOLATE CHIP SOFT BAKED COOKIE BAR: 4
(1 ties)
Overview
| Nutrient | FRUIT & NUT PROTEIN BAR | CHOCOLATE CHIP SOFT BAKED COOKIE BAR | Winner |
|---|---|---|---|
| Calories | 429 cal | 333 cal | |
| Protein | 23.8 g | 18.5 g | |
| Carbs | 45.2 g | 53.7 g | |
| Fat | 16.7 g | 8.3 g | |
| Fiber | 21.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT & NUT PROTEIN BAR | CHOCOLATE CHIP SOFT BAKED COOKIE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 146 MG | |
| Iron, Fe | 4.3 MG | 1.9 MG | |
| Potassium, K | 167 MG | 317 MG | |
| Sodium, Na | 429 MG | 315 MG |