FRUIT & NUT GRANOLA, FRUIT & NUT
450
Calories
10g
Protein
65g
Carbs
20g
Fat
8.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
450
% Daily Value*
Total Fat 20g
26%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 65g
24%
Dietary Fiber 8.3g
30%
Total Sugars 21.7g
Protein 10g
20%
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 3mg
17%
Potassium 317mg
7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10g
11%
Carbs
65g
68%
Fat
20g
21%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3 MG | 17% | |
| Magnesium, Mg | 100 MG | 24% | |
| Phosphorus, P | 167 MG | 13% | |
| Potassium, K | 317 MG | 7% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 2.5 MG | 23% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (24% DV).
- Good source of Zinc, Zn (23% DV).
About FRUIT & NUT GRANOLA, FRUIT & NUT
FRUIT & NUT GRANOLA, FRUIT & NUT contains 450 calories per 100g serving. It provides 10g of protein, 65g of carbohydrates, and 20g of fat. It also contains 8.3g of dietary fiber.
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