FRUIT & NUT GRANOLA vs FOSKA OATS
Nutrition comparison per 100 g serving
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FOSKA OATS wins in 6 out of 14 nutrient categories
FRUIT & NUT GRANOLA: 5
vs
FOSKA OATS: 6
(3 ties)
Overview
| Nutrient | FRUIT & NUT GRANOLA | FOSKA OATS | Winner |
|---|---|---|---|
| Calories | 450 cal | 375 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 65 g | 0.1 g | |
| Fat | 20 g | 7.5 g | |
| Fiber | 8.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT GRANOLA | FOSKA OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT GRANOLA | FOSKA OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3 MG | 4.5 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 2.5 MG | 0 MG |