FRUIT & NUT GRANOLA, DATES, RAISINS, DRIED CRANBERRIES & PEANUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 47 MG | 2% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About FRUIT & NUT GRANOLA, DATES, RAISINS, DRIED CRANBERRIES & PEANUTS
FRUIT & NUT GRANOLA, DATES, RAISINS, DRIED CRANBERRIES & PEANUTS is a high-calorie food with 406 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 68.8g of carbohydrates, and 12.5g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
GRANOLA (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, WHOLE GRAIN ROLLED WHEAT, CANOLA OIL, ALMONDS, DRIED COCONUT, NONFAT MILK, HONEY, NATURAL FLAVOR, SOY LECITHIN), DATES (DATES, SUGAR), RAISINS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE [COLOR]), PEANUTS (PEANUTS, PEANUT OIL, SALT).
Dietary Information
FRUIT & NUT GRANOLA, DATES, RAISINS, DRIED CRANBERRIES & PEANUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 406 calories per 100 grams, FRUIT & NUT GRANOLA, DATES, RAISINS, DRIED CRANBERRIES & PEANUTS gets 6% of its calories from protein, 68% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FRUIT & NUT GRANOLA, DATES, RAISINS, DRIED CRANBERRIES & PEANUTS
See how FRUIT & NUT GRANOLA, DATES, RAISINS, DRIED CRANBERRIES & PEANUTS compares to other foods in terms of nutrition:
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- FRUIT & NUT GRANOLA, DATES, RAISINS, DRIED CRANBERRIES & PEANUTS vs ALL NATURAL GRANOLA CLUSTERS, CHOCOLATE TOASTED COCONUT
- FRUIT & NUT GRANOLA, DATES, RAISINS, DRIED CRANBERRIES & PEANUTS vs SWEETENED FLAKES OF CORN CEREAL
- FRUIT & NUT GRANOLA, DATES, RAISINS, DRIED CRANBERRIES & PEANUTS vs RICE CEREAL WITH REAL COCOA
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