FRUIT & NUT GRANOLA CLUSTERS, FRUIT & NUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 120 MG | 9% | |
| Iron, Fe | 5.4 MG | 30% | |
| Sodium, Na | 140 MG | 6% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (6g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
About FRUIT & NUT GRANOLA CLUSTERS, FRUIT & NUT
FRUIT & NUT GRANOLA CLUSTERS, FRUIT & NUT is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 62g of carbohydrates, and 9g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
WHOLE GRAIN BLEND (OATS, BROWN RICE, BUCKWHEAT, MILLET, AMARANTH, QUINOA), SOY CRISP (SOY PROTEIN ISOLATE, TAPIOCA STARCH, CALCIUM CARBONATE), DRIED CANE SYRUP, CANOLA OIL, TAPIOCA SYRUP, ALMONDS, RAISINS, CRANBERRIES, VANILLA EXTRACT, BROWN RICE SYRUP, VITAMIN E (TO MAINTAIN FRESHNESS).
Dietary Information
FRUIT & NUT GRANOLA CLUSTERS, FRUIT & NUT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUIT & NUT GRANOLA CLUSTERS, FRUIT & NUT include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, FRUIT & NUT GRANOLA CLUSTERS, FRUIT & NUT gets 20% of its calories from protein, 62% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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