FRUIT & NUT GRANOLA CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 66 MG | 5% | |
| Iron, Fe | 3.0 MG | 16% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- High in dietary fiber (8.2g per 100g), supporting digestive health.
About FRUIT & NUT GRANOLA CEREAL
FRUIT & NUT GRANOLA CEREAL is a high-calorie food with 443 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.5g of protein, 67.2g of carbohydrates, and 14.8g of fat. It also contributes 8.2g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE ROLLED OATS, NATURALLY MILLED SUGAR, EXPELLED PRESSED CANOLA OIL, RAISINS, RICE SYRUP, ORGANIC OAT FLOUR, COCONUT SLICED ALMONDS, CRANBERRIES WITH SUGAR AND SUNFLOWER OIL, SESAME SEEDS.
Dietary Information
FRUIT & NUT GRANOLA CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 443 calories per 100 grams, FRUIT & NUT GRANOLA CEREAL gets 10% of its calories from protein, 61% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FRUIT & NUT GRANOLA CEREAL
See how FRUIT & NUT GRANOLA CEREAL compares to other foods in terms of nutrition:
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