FRUIT & NUT FOOD BAR, PECAN PIE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 89 MG | 21% | |
| Potassium, K | 600 MG | 13% | |
| Sodium, Na | 0 MG | 0% | |
| Copper, Cu | 0.4 MG | 49% |
Nutrition Highlights
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (21% DV).
- Good source of Copper, Cu (49% DV).
About FRUIT & NUT FOOD BAR, PECAN PIE
FRUIT & NUT FOOD BAR, PECAN PIE is a high-calorie food with 489 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 53.3g of carbohydrates, and 28.9g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
DATES, PECANS, ALMONDS.
Dietary Information
FRUIT & NUT FOOD BAR, PECAN PIE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUIT & NUT FOOD BAR, PECAN PIE include Copper, Cu (49% DV) , and Magnesium, Mg (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 489 calories per 100 grams, FRUIT & NUT FOOD BAR, PECAN PIE gets 5% of its calories from protein, 44% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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