FRUIT & NUT FOOD BAR vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 15 out of 21 nutrient categories
FRUIT & NUT FOOD BAR: 4
vs
PROTEIN BAR: 15
(2 ties)
Overview
| Nutrient | FRUIT & NUT FOOD BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 489 cal | 365 cal | |
| Protein | 6.7 g | 37.7 g | |
| Carbs | 53.3 g | 31.8 g | |
| Fat | 28.9 g | 12.9 g | |
| Fiber | 8.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT FOOD BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | FRUIT & NUT FOOD BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 294 MG | |
| Copper, Cu | 0.4 MG | 0.7 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Magnesium, Mg | 89 MG | 38 MG | |
| Phosphorus, P | 0 MG | 176 MG | |
| Potassium, K | 600 MG | 294 MG | |
| Sodium, Na | 0 MG | 224 MG | |
| Zinc, Zn | 0 MG | 5.3 MG |