FRUIT & NUT CUSTOM MILLED OATMEAL

Nutrition Highlights

• Good source of protein with 13.0g per 100g.
• High in dietary fiber (7.8g per 100g), supporting digestive health.

About FRUIT & NUT CUSTOM MILLED OATMEAL

FRUIT & NUT CUSTOM MILLED OATMEAL is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.0g of protein, 62.3g of carbohydrates, and 7.8g of fat. It also contributes 7.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE ROLLED OAT GROATS, CANE SUGAR, DRIED SWEETENED CRANBERRIES (CRANBERRIES, CANE SUGAR AND SUNFLOWER OIL), RAISINS, FLAX SEEDS, SUNFLOWER SEEDS, ALMONDS, FREEZE DRIED WILD BLUEBERRIES, WALNUTS, CINNAMON, SEA SALT AND CITRIC ACID.

Dietary Information

FRUIT & NUT CUSTOM MILLED OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 364 calories per 100 grams, FRUIT & NUT CUSTOM MILLED OATMEAL gets 14% of its calories from protein, 69% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FRUIT & NUT CUSTOM MILLED OATMEAL

See how FRUIT & NUT CUSTOM MILLED OATMEAL compares to other foods in terms of nutrition:

• FRUIT & NUT CUSTOM MILLED OATMEAL vs VALU TIME, CRISP RICE, COCOA
• FRUIT & NUT CUSTOM MILLED OATMEAL vs HONEY NUT TOASTED OATS CEREAL, HONEY NUT
• FRUIT & NUT CUSTOM MILLED OATMEAL vs FROSTED FRUIT SWEETENED MULTI-GRAIN CEREAL, FROSTED FRUIT
• FRUIT & NUT CUSTOM MILLED OATMEAL vs SILLY STARS SWEETENED OAT CEREAL WITH REAL MARSHMALLOWS

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