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FRUIT & NUT CRANBERRIES, ALMONDS & CASHEWS TRAIL MIX, FRUIT & NUT

Popcorn, Peanuts, Seeds & Related Snacks Smart & Final Iris Corporation Branded
464 Calories
10.7g Protein
50g Carbs
28.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 50g 18%
Dietary Fiber 7.1g 25%
Total Sugars 32.1g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 2.9mg 16%
Potassium 429mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 50g 56%
Fat 28.6g 32%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 2.9 MG 16%
Potassium, K 429 MG 9%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
NATURAL RAW ALMONDS 567 20g 23.3g 50g SALTED ORIGINAL POPCORN 464 10.7g 60.7g 25g BACON CHEDDAR POPCORN 643 10.7g 39.3g 50g MILK CHOCOLATE WITH WHOLE HAZELNUTT 579 7.9g 50g 39.5g DARK CHOCOLATE WITH WHOLE HAZELNUTS 579 7.9g 47.4g 42.1g MILK CHOCOLATE WITH COCONUT 579 7.9g 50g 42.1g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About FRUIT & NUT CRANBERRIES, ALMONDS & CASHEWS TRAIL MIX, FRUIT & NUT

FRUIT & NUT CRANBERRIES, ALMONDS & CASHEWS TRAIL MIX, FRUIT & NUT is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 50g of carbohydrates, and 28.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE OR ARONIA JUICE CONCENTRATE ADDED FOR COLOR), NATURAL ALMONDS, ROASTED UNSALTED CASHEWS (CASHEWS, VEGETABLE OIL [PEANUT, COTTONSEED, SUNFLOWER SEED, AND/OR CANOLA]).

Dietary Information

FRUIT & NUT CRANBERRIES, ALMONDS & CASHEWS TRAIL MIX, FRUIT & NUT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 464 calories per 100 grams, FRUIT & NUT CRANBERRIES, ALMONDS & CASHEWS TRAIL MIX, FRUIT & NUT gets 9% of its calories from protein, 43% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FRUIT & NUT CRANBERRIES, ALMONDS & CASHEWS TRAIL MIX, FRUIT & NUT

See how FRUIT & NUT CRANBERRIES, ALMONDS & CASHEWS TRAIL MIX, FRUIT & NUT compares to other foods in terms of nutrition:

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