FRUIT NUT COOKIES, FRUIT NUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 387 MG | 30% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 194 MG | 4% | |
| Sodium, Na | 113 MG | 5% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
- Good source of Calcium, Ca (30% DV).
About FRUIT NUT COOKIES, FRUIT NUT
FRUIT NUT COOKIES, FRUIT NUT is a high-calorie food with 516 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.2g of protein, 48.4g of carbohydrates, and 32.3g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
DELUXE FRUITCAKE (PECANS, CHERRIES, CORN SYRUP, SUGAR, WHEAT FLOUR, PINEAPPLE, RAISINS, EGGS, INVERT SUGAR, HONEY, LIQUID SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, PAPAYA, WATER, HIGH FRUCTOSE CORN SYRUP, ORANGE PEEL, NATURAL AND ARTIFICIAL FLAVOR, SULFUR DIOXIDE, RED #40, BLUE #1, TUMERIC (COLOR), PALM OIL, SHORTENING, BLEACHED WHEAT FLOUR ENRICHED, SUGAR, EGGS, RAISINS, PECANS, LESS THAN 2% OF: VANILLA EXTRACT, BAKING SODA, SALT, CINNAMON
Dietary Information
Notable micronutrients in FRUIT NUT COOKIES, FRUIT NUT include Calcium, Ca (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 516 calories per 100 grams, FRUIT NUT COOKIES, FRUIT NUT gets 3% of its calories from protein, 38% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FRUIT NUT COOKIES, FRUIT NUT
See how FRUIT NUT COOKIES, FRUIT NUT compares to other foods in terms of nutrition:
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More in Cookies & Biscuits
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