FRUIT NUT COOKIES vs MAPLE COOKIE THINS
Nutrition comparison per 100 g serving
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MAPLE COOKIE THINS wins in 5 out of 10 nutrient categories
FRUIT NUT COOKIES: 4
vs
MAPLE COOKIE THINS: 5
(1 ties)
Overview
| Nutrient | FRUIT NUT COOKIES | MAPLE COOKIE THINS | Winner |
|---|---|---|---|
| Calories | 516 cal | 393 cal | |
| Protein | 3.2 g | 3.6 g | |
| Carbs | 48.4 g | 64.3 g | |
| Fat | 32.3 g | 12.5 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT NUT COOKIES | MAPLE COOKIE THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 387 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 113 MG | 393 MG |