FRUIT & NUT BARS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 5 MG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 120 MG | 9% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 162 MG | 39% | |
| Phosphorus, P | 298 MG | 24% | |
| Sodium, Na | 50 MG | 2% | |
| Copper, Cu | 1 MG | 111% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (39% DV).
- Good source of Phosphorus, P (24% DV).
- Rich source of Copper, Cu (111% of Daily Value per 100g).
- Good source of Manganese, Mn (43% DV).
About FRUIT & NUT BARS
FRUIT & NUT BARS is a high-calorie food with 450 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 47.5g of carbohydrates, and 30g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
CASHEWS, ALMONDS, CHICORY ROOT FIBER, BLUEBERRIES, HONEY, RICE FLOUR, GLUCOSE SYRUP, RAISINS, SUGAR, VANILLA EXTRACT, SOY LECITHIN, SEA SALT, NATURAL FLAVOR, CITRIC ACID.
Dietary Information
FRUIT & NUT BARS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUIT & NUT BARS include Copper, Cu (111% DV) , Manganese, Mn (43% DV) , Magnesium, Mg (39% DV) , Vitamin E (alpha-tocopherol) (33% DV) , and Phosphorus, P (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 450 calories per 100 grams, FRUIT & NUT BARS gets 9% of its calories from protein, 42% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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