FRUIT & NUT BAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 350 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (33% DV).
About FRUIT & NUT BAR
FRUIT & NUT BAR is a high-calorie food with 525 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.5g of protein, 45g of carbohydrates, and 32.5g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
ALMONDS, DRIED CRANBERRIES (CRANBERRIES, SUGAR), MACADAMIA NUTS, GLUCOSE SYRUP SOLIDS, HONEY, WHOLE GRAIN BROWN RICE CRISP, CONTAINS LESS THAN 2% OF CHICORY ROOT EXTRACT (INULIN), VITAMINS (ASCORBIC ACID [VITAMIN C], D-ALPHA TOCOPHERYL ACETATE [VITAMIN E], VITAMIN A ACETATE), SOY LECITHIN.
Dietary Information
FRUIT & NUT BAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUIT & NUT BAR include Vitamin C, total ascorbic acid (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 525 calories per 100 grams, FRUIT & NUT BAR gets 10% of its calories from protein, 34% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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