Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

FRUIT & NUT BAR

Snack, Energy & Granola Bars Small Planet Foods, Inc. Branded
467 Calories
11.1g Protein
51.1g Carbs
26.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 26.7g 34%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 144mg 6%
Total Carbohydrate 51.1g 19%
Dietary Fiber 6.7g 24%
Total Sugars 37.8g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 622mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 11.1g 12%
Carbs 51.1g 57%
Fat 26.7g 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Potassium, K 622 MG 13%
Sodium, Na 144 MG 6%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
SALTED CARAMEL PROTEIN ENERGY BARS, SALTED CARAMEL 538 32.5g 27.5g 35g ALMOND BUTTER PROTEIN BAR, ALMOND BUTTER 39 19.6g 35.3g 35.3g CHOCOLATE CHIP FLAVORED WHEY PROTEIN BARS, CHOCOLATE CHIP 438 25g 51.3g 16.3g CHOCOLATE CARAMEL FLAVORED WHEY PROTEIN BARS, CHOCOLATE CARAMEL 412 25g 53.8g 12.5g PEANUT BUTTER ENERGY BAR, PEANUT BUTTER 417 16.7g 53.3g 16.7g MIXED BERRY FLAVORED LESS SUGAR YOGURT BAR IN CHOCOLATE COATING, MIXED BERRY 200 16g 20g 14g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About FRUIT & NUT BAR

FRUIT & NUT BAR is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.1g of protein, 51.1g of carbohydrates, and 26.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

DATES, PEANUTS, SEMISWEET CHOCOLATE CHIPS* (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA), SEA SALT.

Dietary Information

FRUIT & NUT BAR is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FRUIT & NUT BAR include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, FRUIT & NUT BAR gets 10% of its calories from protein, 44% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FRUIT & NUT BAR

See how FRUIT & NUT BAR compares to other foods in terms of nutrition:

More in Snack, Energy & Granola Bars

Browse all foods in the Snack, Energy & Granola Bars category to compare nutrition facts and find the best options for your diet.

Ask AI about FRUIT & NUT BAR
Hi! Ask me anything about FRUIT & NUT BAR — nutrition, recipes, health benefits, or meal ideas.