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FRUIT & NUT BAR

Snack, Energy & Granola Bars Bearded Brothers LLC Branded
442 Calories
11.6g Protein
51.2g Carbs
20.9g Fat
9.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 442
% Daily Value*
Total Fat 20.9g 27%
Saturated Fat 2.3g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 33mg 1%
Total Carbohydrate 51.2g 19%
Dietary Fiber 9.3g 33%
Total Sugars 34.9g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 160mg 12%
Iron 2.3mg 13%
Potassium 319mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 14%
Carbs 51.2g 61%
Fat 20.9g 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 160 MG 12%
Iron, Fe 2.3 MG 13%
Potassium, K 319 MG 7%
Sodium, Na 33 MG 1%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
CRISPY CRUNCHY POPCORN BAR, CHOCOLATE FUDGE 455 4.6g 77.3g 15.9g SUPERFOOD FRESHLY BAKED BAR, ORIGINALS 491 5.3g 47.4g 31.6g ORIGINAL MEGA OMEGA FRESHLY BAKED BARS 474 8.8g 40.4g 31.6g FRESHLY BAKED BAR, BANANA NUT ORIGINALS 491 8.8g 45.6g 31.6g DATE ME PECAN & DATE BAR 424 10.2g 27.1g 30.5g SANDWICH, VANILLA 509 22.8g 42.1g 29.8g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • High in dietary fiber (9.3g per 100g), supporting digestive health.

About FRUIT & NUT BAR

FRUIT & NUT BAR is a high-calorie food with 442 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 51.2g of carbohydrates, and 20.9g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

DATES*, ALMONDS*, DRIED BLUEBERRIES*, CHIA SEEDS*, VANILLA*, SEA SALT

Dietary Information

FRUIT & NUT BAR is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 442 calories per 100 grams, FRUIT & NUT BAR gets 11% of its calories from protein, 46% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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