FRUIT & NUT BAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 5 MG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 92 MG | 7% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 128 MG | 30% | |
| Sodium, Na | 50 MG | 2% | |
| Copper, Cu | 0.8 MG | 83% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (30% DV).
- Rich source of Copper, Cu (83% of Daily Value per 100g).
- Good source of Manganese, Mn (43% DV).
- Good source of Vitamin E (alpha-tocopherol) (33% DV).
About FRUIT & NUT BAR
FRUIT & NUT BAR is a high-calorie food with 475 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 50g of carbohydrates, and 30g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
ALMONDS, CASHEWS, PECANS, APPLES, GLUCOSE SYRUP, HONEY, RAISINS, RICE FLOUR, FLAX SEED, SOY LECITHIN, CHICORY ROOT FIBER, SUGAR, CINNAMON, SEA SALT.
Dietary Information
FRUIT & NUT BAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUIT & NUT BAR include Copper, Cu (83% DV) , Manganese, Mn (43% DV) , Vitamin E (alpha-tocopherol) (33% DV) , and Magnesium, Mg (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 475 calories per 100 grams, FRUIT & NUT BAR gets 8% of its calories from protein, 42% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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