FRUIT & NUT BAR vs WHOLE GRAIN SNACK BARS
Nutrition comparison per 100 g serving
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FRUIT & NUT BAR wins in 9 out of 15 nutrient categories
FRUIT & NUT BAR: 9
vs
WHOLE GRAIN SNACK BARS: 4
(2 ties)
Overview
| Nutrient | FRUIT & NUT BAR | WHOLE GRAIN SNACK BARS | Winner |
|---|---|---|---|
| Calories | 475 cal | 400 cal | |
| Protein | 10 g | 6 g | |
| Carbs | 50 g | 62 g | |
| Fat | 30 g | 16 g | |
| Fiber | 7.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT BAR | WHOLE GRAIN SNACK BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 5 MG | 2 MG |
Minerals
| Mineral | FRUIT & NUT BAR | WHOLE GRAIN SNACK BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 20 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Magnesium, Mg | 128 MG | 10 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 50 MG | 200 MG |