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FRUIT & NUT ALMONDS, RAISINS, CRANBERRIES & PECANS GRANOLA, FRUIT & NUT

Cereal Alluring Lures & Tackle Co, LLC Branded
450 Calories
10g Protein
0g Carbs
20g Fat
8.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 450
% Daily Value*
Total Fat 20g 26%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 8.3g 30%
Total Sugars 16.7g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 3mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 33%
Carbs 0g 0%
Fat 20g 67%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 3 MG 17%
Magnesium, Mg 100 MG 24%
Phosphorus, P 167 MG 13%
Sodium, Na 0 MG 0%
Zinc, Zn 2.5 MG 23%

Related Foods in Cereal

Food Calories Protein Carbs Fat
OATS & MORE, TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS WITH REAL STRAWBERRIES, REAL STRAWBERRIES 381 7.1g 83.3g 3.6g OATS & MORE, TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS WITH HONEY, HONEY 372 7.0g 83.7g 3.5g SHREDDED WHEAT BIG BISCUIT CEREAL, SHREDDED WHEAT 333 11.8g 80.4g 2.0g COCONUT ALMOND GRANOLA, COCONUT ALMOND 482 10.7g 62.5g 21.4g MAPLE PECAN GRANOLA, MAPLE PECAN 448 9.0g 71.6g 14.9g BLUEBERRY FLAX GRANOLA, BLUEBERRY FLAX 443 8.2g 73.8g 14.8g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (8.3g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (24% DV).
  • Good source of Zinc, Zn (23% DV).

About FRUIT & NUT ALMONDS, RAISINS, CRANBERRIES & PECANS GRANOLA, FRUIT & NUT

FRUIT & NUT ALMONDS, RAISINS, CRANBERRIES & PECANS GRANOLA, FRUIT & NUT is a high-calorie food with 450 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 0g of carbohydrates, and 20g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS, HONEY, ALMONDS, EXPELLER PRESSED CANOLA OIL, COCONUT, RAISINS (RAISINS, GLYCERIN), DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, VEGETABLE GLYCERIN), OAT BRAN, MAPLE SYRUP, PECANS, WALNUTS, WHOLE OAT FLOUR, GROUND FLAX SEEDS, TOASTED SESAME SEEDS.

Dietary Information

FRUIT & NUT ALMONDS, RAISINS, CRANBERRIES & PECANS GRANOLA, FRUIT & NUT is considered low-carb and keto-friendly, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FRUIT & NUT ALMONDS, RAISINS, CRANBERRIES & PECANS GRANOLA, FRUIT & NUT include Magnesium, Mg (24% DV) , and Zinc, Zn (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 450 calories per 100 grams, FRUIT & NUT ALMONDS, RAISINS, CRANBERRIES & PECANS GRANOLA, FRUIT & NUT gets 9% of its calories from protein, 0% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FRUIT & NUT ALMONDS, RAISINS, CRANBERRIES & PECANS GRANOLA, FRUIT & NUT

See how FRUIT & NUT ALMONDS, RAISINS, CRANBERRIES & PECANS GRANOLA, FRUIT & NUT compares to other foods in terms of nutrition:

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