FRUIT N NUT COMBO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 450 MG | 10% | |
| Sodium, Na | 175 MG | 8% |
Nutrition Highlights
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About FRUIT N NUT COMBO
FRUIT N NUT COMBO is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 60g of carbohydrates, and 12.5g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
APPLE RINGS, PEARS, KIWI (SUGAR, CITRIC ACID, COLOR ADDED FD&C YELLOW #5 AND BLUE#1), CALIFORNIA PISTACHIO NUTS (DRY ROASTED WITH SALT ADDED), ALMONDS (OIL ROASTED WITH CANOLA, SAFFLOWER, AND/OR SUNFLOWER, SALT ADDED), CALIFORNIA YELLOW PEACHES, CALIFORNIA ANGELINO PLUMS, CALIFORNIA PRUNES PITTED (PRESERVED WITH POTASSIUM SORBATE).
Dietary Information
FRUIT N NUT COMBO is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 350 calories per 100 grams, FRUIT N NUT COMBO gets 9% of its calories from protein, 69% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FRUIT N NUT COMBO
See how FRUIT N NUT COMBO compares to other foods in terms of nutrition:
- FRUIT N NUT COMBO vs CALIFORNIA ALMONDS ROASTED WITH SEA SALT, SEA SALT
- FRUIT N NUT COMBO vs SLICED ALMONDS, SLICED
- FRUIT N NUT COMBO vs HOT & SPICY PEANUTS, HOT & SPICY
- FRUIT N NUT COMBO vs RAW BRAZIL NUTS
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