FRUIT & GRAIN CEREAL BARS, BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.1 MG | 88% | |
| Niacin | 13.5 MG | 84% | |
| Vitamin B-6 | 1.4 MG | 79% | |
| Vitamin B-12 | 4.1 UG | 169% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 541 MG | 42% | |
| Iron, Fe | 6.2 MG | 35% | |
| Potassium, K | 270 MG | 6% | |
| Sodium, Na | 243 MG | 11% | |
| Zinc, Zn | 4.1 MG | 37% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
- Good source of Calcium, Ca (42% DV).
- Good source of Iron, Fe (35% DV).
- Good source of Zinc, Zn (37% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (88% of Daily Value per 100g).
About FRUIT & GRAIN CEREAL BARS, BLUEBERRY
FRUIT & GRAIN CEREAL BARS, BLUEBERRY is a calorie-dense food with 351 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.7g of protein, 64.9g of carbohydrates, and 8.1g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
FILLING (HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, BLUEBERRY PUREE CONCENTRATE, SUGAR, GLYCERIN, MALTODEXTRIN, SODIUM ALGINATE, MODIFIED CORN STARCH, CITRIC ACID, METHYLCELLULOSE, MONOCALCIUM PHOSPHATE, XANTHAN GUM, MALIC ACID, NATURAL AND ARTIFICIAL FLAVORS, RED 40, BLUE 1), WHOLE WHEAT FLOUR, WHOLE GRAIN ROLLED OATS, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL BLEND (CANOLA, PALM AND PALM KERNEL OILS, TBHQ), HIGH FRUCTOSE CORN SYRUP, SUGAR, GLYCERIN, CONTAINS LESS THAN 2% OF THE FOLLOWING: NONFAT DRY MILK, CALCIUM CARBONATE, SOLUBLE CORN FIBER, HONEY, WHEAT BRAN, SALT, SORBITAN MONOSTEARATE, NATURAL AND ARTIFICIAL VANILLA FLAVOR, LEAVENING (POTASSIUM BICARBONATE), WHEAT GLUTEN, XANTHAN GUM, REDUCED IRON, VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), DICALCIUM PHOSPHATE, ZINC OXIDE, RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), CYANOCOBALAMIN (VITAMIN B12), FOLIC ACID, SOY LECITHIN.
Dietary Information
Notable micronutrients in FRUIT & GRAIN CEREAL BARS, BLUEBERRY include Vitamin B-12 (169% DV) , Riboflavin (88% DV) , Niacin (84% DV) , Thiamin (83% DV) , and Vitamin B-6 (79% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, FRUIT & GRAIN CEREAL BARS, BLUEBERRY gets 3% of its calories from protein, 74% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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