FRUIT & GRAIN BARS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 5.1 MG | 32% | |
| Vitamin B-6 | 0.5 MG | 30% | |
| Vitamin B-12 | 1.5 UG | 64% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 641 MG | 49% | |
| Iron, Fe | 4.6 MG | 26% | |
| Potassium, K | 154 MG | 3% | |
| Sodium, Na | 179 MG | 8% |
Nutrition Highlights
- High in dietary fiber (5.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (49% DV).
- Good source of Iron, Fe (26% DV).
- Good source of Riboflavin (34% DV).
- Good source of Niacin (32% DV).
- Good source of Vitamin B-6 (30% DV).
About FRUIT & GRAIN BARS
FRUIT & GRAIN BARS is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 69.2g of carbohydrates, and 9.0g of fat. It also contributes 5.1g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
CRUST: WHOLE WHEAT FLOUR, WATER, SUGAR, SOYBEAN OIL, DEXTROSE, WHOLE GRAIN ROLLED OATS, CORN SYRUP, RAISIN PASTE, PALM AND PALM KERNEL OIL. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, WHEAT GLUTEN, WHEY (MILK), MODIFIED CORN STARCH, EGGS, SALT, BAKING SODA, MONO- AND DIGLYCERIDES, CORN STARCH, SOY LECITHIN, TITANIUM DIOXIDE (COLOR), VANILLIN. FRUIT FILLING: SUGAR, CORN SYRUP, WATER, RASPBERRY PUREE, MODIFIED CORN STARCH, APPLE FIBER, PECTIN, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, SALT. VITAMINS/MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, THIAMIN MONONITRATE [VITAMIN B1], NIACINAMIDE [VITAMIN B3], FOLIC ACID, FERRIC ORTHOPHOSPHATE [IRON], RIBOFLAVIN [VITAMIN B2], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], CYANOCOBALAMIN [VITAMIN B12].
Dietary Information
FRUIT & GRAIN BARS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUIT & GRAIN BARS include Vitamin B-12 (64% DV) , Calcium, Ca (49% DV) , Riboflavin (34% DV) , Niacin (32% DV) , and Vitamin B-6 (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, FRUIT & GRAIN BARS gets 5% of its calories from protein, 72% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FRUIT & GRAIN BARS
See how FRUIT & GRAIN BARS compares to other foods in terms of nutrition:
- FRUIT & GRAIN BARS vs ORGANIC CHEWY GRANOLA BARS, BLUEBERRY ALMOND QUINOA
- FRUIT & GRAIN BARS vs ORGANIC FRUIT & GRAIN BARS, APPLE CINNAMON
- FRUIT & GRAIN BARS vs ORGANIC FRUIT & GRAIN BARS, STRAWBERRY
- FRUIT & GRAIN BARS vs ORGANIC CHEWY GRANOLA BARS, PEANUT BUTTER CHOCOLATE CHIP
More in Snack, Energy & Granola Bars
Browse all foods in the Snack, Energy & Granola Bars category to compare nutrition facts and find the best options for your diet.