FRUIT & GRAIN BARS vs ORGANIC FRUIT & GRAIN BARS
Nutrition comparison per 100 g serving
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ORGANIC FRUIT & GRAIN BARS wins in 9 out of 17 nutrient categories
FRUIT & GRAIN BARS: 6
vs
ORGANIC FRUIT & GRAIN BARS: 9
(2 ties)
Overview
| Nutrient | FRUIT & GRAIN BARS | ORGANIC FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calories | 385 cal | 378 cal | |
| Protein | 5.1 g | 2.7 g | |
| Carbs | 69.2 g | 67.6 g | |
| Fat | 9.0 g | 8.1 g | |
| Fiber | 5.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & GRAIN BARS | ORGANIC FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Niacin | 5.1 MG | 10.8 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 1.5 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & GRAIN BARS | ORGANIC FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 641 MG | 459 MG | |
| Iron, Fe | 4.6 MG | 5.4 MG | |
| Potassium, K | 154 MG | 108 MG | |
| Sodium, Na | 179 MG | 216 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |