FRUIT FOR PUNCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 515 MG | 11% | |
| Sodium, Na | 79 MG | 3% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.9g per 100g), supporting digestive health.
About FRUIT FOR PUNCH
This fruit-based snack blend from JR Frisco Inc. combines the natural sweetness of apples, pineapples, and pears with the chewy texture of raisins and prunes, enhanced with a touch of cinnamon. A small amount of sodium bisulfite (0.5%) acts as a preservative. Nutritionally, it is very high in calories and carbohydrates, primarily from natural sugars. With minimal protein and no fat, it serves as a quick energy source. Due to its high sugar and calorie concentration, "FRUIT FOR PUNCH" is best consumed in moderation as part of a balanced diet that includes sources of protein, healthy fats, and a variety of other fruits and vegetables.
Ingredients
APPLE, PINEAPPLE, PEAR, RAISINS, PRUNES, CINNAMON AND SODIUM BISULFITE AT 0.5%.
Dietary Information
FRUIT FOR PUNCH is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 912 calories per 100 grams, FRUIT FOR PUNCH gets 2% of its calories from protein, 104% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FRUIT FOR PUNCH
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