FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL, FRUIT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 18% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 5.3 MG | 33% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Vitamin B-12 | 1.6 UG | 66% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.3 MG | 35% | |
| Potassium, K | 158 MG | 3% | |
| Sodium, Na | 579 MG | 25% |
Nutrition Highlights
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (35% DV).
- Good source of Sodium, Na (25% DV).
- Good source of Riboflavin (34% DV).
- Good source of Niacin (33% DV).
- Good source of Vitamin B-6 (31% DV).
About FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL, FRUIT
FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL, FRUIT is a calorie-dense food with 395 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 86.8g of carbohydrates, and 4.0g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), SUGAR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CONTAINS 2% OR LESS OF OAT FIBER, VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED), SALT, SOLUBLE CORN FIBER, NATURAL FLAVOR, RED 40, YELLOW 5, BLUE 1, YELLOW 6. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Dietary Information
FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL, FRUIT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL, FRUIT include Vitamin B-12 (66% DV) , Iron, Fe (35% DV) , Riboflavin (34% DV) , Niacin (33% DV) , and Vitamin B-6 (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 395 calories per 100 grams, FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL, FRUIT gets 5% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL, FRUIT
See how FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL, FRUIT compares to other foods in terms of nutrition:
- FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL, FRUIT vs ORIGINAL WITH CHOCOLATE CHIPS COCONUT, ALMONDS, PUMPKIN SEEDS, SUNFLOWER SEEDS, PECANS & CHOCOLATE CHIPS GRAIN FREE GRANOLA, ORIGINAL WITH CHOCOLATE CHIPS
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