FRUIT & CHIA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.3 MG | 34% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 58 MG | 1% | |
| Sodium, Na | 5 MG | 0% |
Nutrition Highlights
- Low in calories with 66 kcal per 100g.
- Very low in fat (1.3g per 100g).
- Good source of Vitamin C, total ascorbic acid (34% DV).
About FRUIT & CHIA
FRUIT & CHIA is a low-calorie food with 66 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.0g of protein, 12.6g of carbohydrates, and 1.3g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Canned Fruit category.
Ingredients
PEACHES, HYDRATED CHIA SEEDS (WATER, CHIA SEEDS), SUGAR, NATURAL FLAVORS, CARMINE, CITRIC ACID, ASCORBIC ACID (TO PROTECT COLOR).
Dietary Information
FRUIT & CHIA is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUIT & CHIA include Vitamin C, total ascorbic acid (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 66 calories per 100 grams, FRUIT & CHIA gets 6% of its calories from protein, 77% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare FRUIT & CHIA
See how FRUIT & CHIA compares to other foods in terms of nutrition:
- FRUIT & CHIA vs STRAWBERRY YOGURT WITH STRAWBERRIES
- FRUIT & CHIA vs YELLOW CLING PEACH HALVES IN HEAVY SYRUP, PEACH HALVES
- FRUIT & CHIA vs PINEAPPLE CHUNKS IN JUICE
- FRUIT & CHIA vs CHUNKS PINEAPPLE IN JUICE, PINEAPPLE
More in Canned Fruit
Browse all foods in the Canned Fruit category to compare nutrition facts and find the best options for your diet.