FRUIT & CHEESE SNACK CUP, FRUIT & CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 192 MG | 15% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 135 MG | 3% | |
| Sodium, Na | 157 MG | 7% |
About FRUIT & CHEESE SNACK CUP, FRUIT & CHEESE
FRUIT & CHEESE SNACK CUP, FRUIT & CHEESE is a moderate-calorie food with 135 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.7g of protein, 12.7g of carbohydrates, and 7.9g of fat. This food belongs to the Lunch Snacks & Combinations category.
Ingredients
GRAPES, APPLES (APPLES AND CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), MONTEREY JACK CHEESE CUBES (MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]).
Calorie Breakdown
At 135 calories per 100 grams, FRUIT & CHEESE SNACK CUP, FRUIT & CHEESE gets 17% of its calories from protein, 38% from carbohydrates, and 52% from fat. This is moderate, similar to many lean proteins and whole grains.
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