FRUIT & CHEESE SNACK CUP vs FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
FRUIT & CHEESE SNACK CUP: 5
vs
FRUIT: 5
(1 ties)
Overview
| Nutrient | FRUIT & CHEESE SNACK CUP | FRUIT | Winner |
|---|---|---|---|
| Calories | 135 cal | 216 cal | |
| Protein | 5.7 g | 8.6 g | |
| Carbs | 12.7 g | 14.8 g | |
| Fat | 7.9 g | 14.8 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & CHEESE SNACK CUP | FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 44.4 MG |
Minerals
| Mineral | FRUIT & CHEESE SNACK CUP | FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 185 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 135 MG | 99 MG | |
| Sodium, Na | 157 MG | 179 MG |