FRUIT CAKE, FRUIT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 171 MG | 4% | |
| Sodium, Na | 110 MG | 5% |
About FRUIT CAKE, FRUIT
FRUIT CAKE, FRUIT is a calorie-dense food with 366 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 63.4g of carbohydrates, and 12.2g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Cakes, Cupcakes, Snack Cakes category.
Ingredients
CANDIED FRUIT BLEND (PINEAPPLE, CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, SODIUM BENZOATE [PRESERVATIVE], POTASSIUM SORBATE [PRESERVATIVE], FD&C RED 40, FD&C YELLOW 5, FD&C BLUE 1, SULFUR DIOXIDE [PRESERVATIVE]), PECANS, GOLDEN RAISINS (RAISINS, SULFUR DIOXIDE [PRESERVATIVE]), GLAZE (WATER, CORN SYRUP SOLIDS, SUGAR, CORN SYRUP, CELLULOSE GUM, CITRIC ACID, POTASSIUM SORBATE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], CARAMEL COLOR, NATURAL & ARTIFICIAL FLAVORS), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, EGGS, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60, TBHQ [PRESERVATIVE], CITRIC ACID [PRESERVATIVE]), WATER, CONTAINS LESS THAN 2% OF NATURAL & ARTIFICIAL FLAVOR, BUTTER MARGARINE BLEND (BUTTER [CREAM, SALT], PALM OIL, SOYBEAN OIL, WATER, SALT, NATURAL FLAVOR, MONO- AND DIGLYCERIDES, ANNATTO EXTRACT [COLOR], VITAMIN A PALMITATE), SALT, WALNUTS, SODIUM PROPIONATE (PRESERVATIVE).
Calorie Breakdown
At 366 calories per 100 grams, FRUIT CAKE, FRUIT gets 3% of its calories from protein, 69% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FRUIT CAKE, FRUIT
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