FRUIT BAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.1 MG | 11% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (5.7g per 100g), supporting digestive health.
About FRUIT BAR
FRUIT BAR is a calorie-dense food with 314 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 60g of carbohydrates, and 7.1g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
APPLES, COCONUT.
Dietary Information
FRUIT BAR is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 314 calories per 100 grams, FRUIT BAR gets 4% of its calories from protein, 76% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare FRUIT BAR
See how FRUIT BAR compares to other foods in terms of nutrition:
- FRUIT BAR vs CHEWY GRANOLA BARS, CHOCOLATE CHIP
- FRUIT BAR vs FRUIT & GRAIN CEREAL BARS, BLUEBERRY
- FRUIT BAR vs APPLE CINNAMON FRUIT & GRAIN CEREAL BARS, APPLE CINNAMON
- FRUIT BAR vs CHEWY GRANOLA BARS, S'MORES
More in Snack, Energy & Granola Bars
Browse all foods in the Snack, Energy & Granola Bars category to compare nutrition facts and find the best options for your diet.