FRUIT BAR vs FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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FRUIT BAR wins in 6 out of 11 nutrient categories
FRUIT BAR: 6
vs
FRUIT & GRAIN CEREAL BARS: 4
(1 ties)
Overview
| Nutrient | FRUIT BAR | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 314 cal | 351 cal | |
| Protein | 2.9 g | 2.7 g | |
| Carbs | 60 g | 64.9 g | |
| Fat | 7.1 g | 8.1 g | |
| Fiber | 5.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BAR | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | FRUIT BAR | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 541 MG | |
| Iron, Fe | 2.1 MG | 6.2 MG | |
| Potassium, K | 0 MG | 270 MG | |
| Sodium, Na | 0 MG | 243 MG |