FRUIT AND YOGURT SMOOTHIE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.9 MG | 35% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 111 MG | 2% | |
| Sodium, Na | 31 MG | 1% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (4.4g per 100g).
- Good source of Vitamin C, total ascorbic acid (35% DV).
About FRUIT AND YOGURT SMOOTHIE
FRUIT AND YOGURT SMOOTHIE is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.7g of protein, 15.0g of carbohydrates, and 1.8g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.
Ingredients
STRAWBERRIES, GRADE A MILK, SUGAR, CHICORY ROOT FIBER, NONFAT DRY MILK, CREAM, NATURAL FLAVOR, WATER, TAPIOCA STARCH, XANTHAN GUM, GUAR GUM, CITRUS FIBER, YOGURT CULTURES, STEVIA EXTRACT (SWEETENER), AND LOCUST BEAN GUM.
Dietary Information
FRUIT AND YOGURT SMOOTHIE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUIT AND YOGURT SMOOTHIE include Vitamin C, total ascorbic acid (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 80 calories per 100 grams, FRUIT AND YOGURT SMOOTHIE gets 13% of its calories from protein, 75% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare FRUIT AND YOGURT SMOOTHIE
See how FRUIT AND YOGURT SMOOTHIE compares to other foods in terms of nutrition:
- FRUIT AND YOGURT SMOOTHIE vs 100% JUICE WITH CALCIUM
- FRUIT AND YOGURT SMOOTHIE vs 100% JUICE WITH PULP
- FRUIT AND YOGURT SMOOTHIE vs 100% JUICE
- FRUIT AND YOGURT SMOOTHIE vs 100% JUICE
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