FRUIT AND YOGURT SMOOTHIE vs 100% JUICE WITH PULP
Nutrition comparison per 100 g serving
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FRUIT AND YOGURT SMOOTHIE wins in 7 out of 11 nutrient categories
FRUIT AND YOGURT SMOOTHIE: 7
vs
100% JUICE WITH PULP: 3
(1 ties)
Overview
| Nutrient | FRUIT AND YOGURT SMOOTHIE | 100% JUICE WITH PULP | Winner |
|---|---|---|---|
| Calories | 80 cal | 183 cal | |
| Protein | 2.7 g | 1.7 g | |
| Carbs | 15.0 g | 45 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT AND YOGURT SMOOTHIE | 100% JUICE WITH PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.9 MG | 140 MG |
Minerals
| Mineral | FRUIT AND YOGURT SMOOTHIE | 100% JUICE WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 31 MG | 17 MG |