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FRUIT AND VEGGIE BLENDS

Wholesome Snacks Once Upon a Farm, LLC Branded
121 Calories
3.0g Protein
20.2g Carbs
3.5g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 121
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20.2g 7%
Dietary Fiber 4g 14%
Total Sugars 12.1g
Protein 3.0g 6%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 1.0mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.0g 11%
Carbs 20.2g 75%
Fat 3.5g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.1 MG 9%
Vitamin B-6 0.1 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 1.0 MG 6%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of dietary fiber (4g per 100g).

About FRUIT AND VEGGIE BLENDS

FRUIT AND VEGGIE BLENDS is a moderate-calorie food with 121 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.0g of protein, 20.2g of carbohydrates, and 3.5g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

ORGANIC PEARS, ORGANIC RASPBERRIES, ORGANIC RAW CASHEWS, ORGANIC DATES, ORGANIC QUINOA, ORGANIC BEETS, ORGANIC ALMOND PROTEIN, ORGANIC RAW LUCUMA POWDER, ORGANIC VANILLA EXTRACT.

Calorie Breakdown

At 121 calories per 100 grams, FRUIT AND VEGGIE BLENDS gets 10% of its calories from protein, 67% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

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