FRUIT AND VEGGIE BLENDS vs RASPBERRY COCONUT OATMEAL FRUIT SQUEEZE
Nutrition comparison per 100 g serving
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FRUIT AND VEGGIE BLENDS wins in 6 out of 12 nutrient categories
FRUIT AND VEGGIE BLENDS: 6
vs
RASPBERRY COCONUT OATMEAL FRUIT SQUEEZE: 5
(1 ties)
Overview
| Nutrient | FRUIT AND VEGGIE BLENDS | RASPBERRY COCONUT OATMEAL FRUIT SQUEEZE | Winner |
|---|---|---|---|
| Calories | 121 cal | 92 cal | |
| Protein | 3.0 g | 1.7 g | |
| Carbs | 20.2 g | 15.8 g | |
| Fat | 3.5 g | 2.5 g | |
| Fiber | 4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT AND VEGGIE BLENDS | RASPBERRY COCONUT OATMEAL FRUIT SQUEEZE | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8.1 MG | 0 MG |
Minerals
| Mineral | FRUIT AND VEGGIE BLENDS | RASPBERRY COCONUT OATMEAL FRUIT SQUEEZE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 17 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 0 MG | 4 MG |