FRUIT AND NUTTY GOODIE BAG
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.9g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About FRUIT AND NUTTY GOODIE BAG
FRUIT AND NUTTY GOODIE BAG is a high-calorie food with 476 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.9g of protein, 64.3g of carbohydrates, and 19.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS, HONEY, ALMONDS, CANOLA OIL, RAISINS (RAISINS, GLYCERIN, SUNFLOWER OIL), COCONUT, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, GLYCERIN, SUNFLOWER OIL), OAT BRAN, MAPLE SYRUP, PECANS, WALNUTS, WHOLE OAT FLOUR, GROUND FLAX SEEDS, TOASTED SESAME SEEDS.
Dietary Information
FRUIT AND NUTTY GOODIE BAG is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 476 calories per 100 grams, FRUIT AND NUTTY GOODIE BAG gets 10% of its calories from protein, 54% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FRUIT AND NUTTY GOODIE BAG
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