FRUIT AND NUT WHOLE GRAIN GRANOLA, FRUIT AND NUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 3.0 MG | 16% | |
| Potassium, K | 311 MG | 7% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- High in dietary fiber (6.6g per 100g), supporting digestive health.
About FRUIT AND NUT WHOLE GRAIN GRANOLA, FRUIT AND NUT
FRUIT AND NUT WHOLE GRAIN GRANOLA, FRUIT AND NUT is a high-calorie food with 443 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.2g of protein, 72.1g of carbohydrates, and 14.8g of fat. It also contributes 6.6g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE ROLLED OATS, MILLED CANE SUGAR, WHOLE ROLLED WHEAT, RAISINS (RAISINS, VEGETABLE GLYCERIN, SUNFLOWER OIL), EXPELLER PRESSED CANOLA OIL, DRIED CRANBERRIES (CRANBERRIES, SUGAR, GLYCERIN, SUNFLOWER OIL), COCONUT, RICE FLOUR, HONEY, ALMONDS, MOLASSES, NATURAL FLAVOR, SALT.
Dietary Information
FRUIT AND NUT WHOLE GRAIN GRANOLA, FRUIT AND NUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 443 calories per 100 grams, FRUIT AND NUT WHOLE GRAIN GRANOLA, FRUIT AND NUT gets 7% of its calories from protein, 65% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FRUIT AND NUT WHOLE GRAIN GRANOLA, FRUIT AND NUT
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