FRUIT AND NUT BITES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (14.3g per 100g), supporting digestive health.
About FRUIT AND NUT BITES
FRUIT AND NUT BITES is a high-calorie food with 476 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 71.4g of carbohydrates, and 21.4g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Other Snacks category.
Ingredients
ORGANIC DATE PASTE (ORGANIC DATES, WATER), ORGANIC APPLES, WATER, ORGANIC PECANS, ORGANIC HAZELNUTS, ORGANIC FLAX SEED, ORGANIC COCOA, ORGANIC GROUND COFFEE, ORGANIC LEMON JUICE, ORGANIC LEMON PEEL
Dietary Information
FRUIT AND NUT BITES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 476 calories per 100 grams, FRUIT AND NUT BITES gets 8% of its calories from protein, 60% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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More in Other Snacks
Browse all foods in the Other Snacks category to compare nutrition facts and find the best options for your diet.