FRUIT AND CHEESE SNACK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 182 MG | 14% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 161 MG | 7% |
About FRUIT AND CHEESE SNACK
FRUIT AND CHEESE SNACK is a moderate-calorie food with 141 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.7g of protein, 12.5g of carbohydrates, and 8.3g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Lunch Snacks & Combinations category.
Ingredients
APPLES (APPLES, CALCIUM ASCORBATE [A BLEND OF CALCIUM AND VITAMINS TO MAINTAIN COLOR]), GRAPES, COLBY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES ANNATTO [COLOR]).
Calorie Breakdown
At 141 calories per 100 grams, FRUIT AND CHEESE SNACK gets 16% of its calories from protein, 35% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.
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