FROZEN YOGURT & GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 128 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 71 MG | 3% |
About FROZEN YOGURT & GRANOLA
FROZEN YOGURT & GRANOLA is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 23.1g of carbohydrates, and 5.8g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Ice Cream & Frozen Yogurt category.
Ingredients
YOGURT (SKIM MILK, CANE SUGAR, CREAM, MILK PROTEIN CONCENTRATE, BLUEBERRY PUREE, ACAI PUREE, PECTIN, GUAR GUM, CAROB BEAN GUM, BLACK CARROT JUICE CONCENTRATE COLOR, LEMON JUICE CONCENTRATE, LIVE AND ACTIVE CULTURES [S. THERMOPHILUS, L. BULGARICUS, L. DELBRUECKII SUBSP. LACTIS, B. LACTIS, L. ACIDOPHILUS], NATURAL FLAVOR), GRANOLA CLUSTERS (GRANOLA [OATS, HONEY, CANOLA OIL], COCONUT OIL, CANE SUGAR, SALT, SPICE).
Calorie Breakdown
At 179 calories per 100 grams, FROZEN YOGURT & GRANOLA gets 17% of its calories from protein, 52% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
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