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FROZEN YOGURT

Ice Cream & Frozen Yogurt Hiland Dairy Inc. Branded
158 Calories
2.1g Protein
24.2g Carbs
5.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 158
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 84mg 4%
Total Carbohydrate 24.2g 9%
Dietary Fiber 0g 0%
Total Sugars 22.1g
Protein 2.1g 4%
Vitamin D 0mcg 0%
Calcium 108mg 8%
Iron 0.1mg 1%
Potassium 162mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.1g 7%
Carbs 24.2g 77%
Fat 5.3g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 108 MG 8%
Iron, Fe 0.1 MG 1%
Potassium, K 162 MG 3%
Sodium, Na 84 MG 4%

About FROZEN YOGURT

FROZEN YOGURT is a moderate-calorie food with 158 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.1g of protein, 24.2g of carbohydrates, and 5.3g of fat. This food belongs to the Ice Cream & Frozen Yogurt category.

Ingredients

MILK, CREAM, BUTTERMILK, SUGAR, CORN SYRUP, EGG BASE (PASTEURIZED EGG YOLKS, SUGAR, CORN SYRUP, WATER, SALT, SODIUM BENZOATE, POTASSIUM SORBATE, ANNATTO & TURMERIC EXTRACTS), WHEY (MILK), STABILIZED AND EMULSIFIED BY MONO AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, CELLULOSE GUM, AND CARRAGEENAN, NATURAL FLAVOR, LACTOBACILLUS.

Calorie Breakdown

At 158 calories per 100 grams, FROZEN YOGURT gets 5% of its calories from protein, 61% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

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