FROZEN YOGURT vs CHOCOLATE MOCHA CHIP LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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CHOCOLATE MOCHA CHIP LIGHT ICE CREAM wins in 8 out of 11 nutrient categories
FROZEN YOGURT: 1
vs
CHOCOLATE MOCHA CHIP LIGHT ICE CREAM: 8
(2 ties)
Overview
| Nutrient | FROZEN YOGURT | CHOCOLATE MOCHA CHIP LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 158 cal | 113 cal | |
| Protein | 2.1 g | 8.5 g | |
| Carbs | 24.2 g | 19.7 g | |
| Fat | 5.3 g | 4.2 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN YOGURT | CHOCOLATE MOCHA CHIP LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN YOGURT | CHOCOLATE MOCHA CHIP LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 141 MG | |
| Iron, Fe | 0.1 MG | 1.0 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 84 MG | 155 MG |