FROZEN YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 136 MG | 10% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 166 MG | 4% | |
| Sodium, Na | 97 MG | 4% |
About FROZEN YOGURT
FROZEN YOGURT is a moderate-calorie food with 170 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 29.6g of carbohydrates, and 4.0g of fat. This food belongs to the Ice Cream & Frozen Yogurt category.
Ingredients
MILK, SUGAR, CARAMEL SWIRL (CORN SYRUP, BROWN SUGAR, CONDENSED MILK, NONFAT DRY MILK, MODIFIED CORNSTARCH, SUGAR, PECTIN, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, SODIUM CITRATE, SALT, NATURAL FLAVOR, POTASSIUM SORBATE [PRESERVATIVE]), BROWNIE PIECES (SUGAR, EGG YOLK, COCONUT OIL, CORN SYRUP, WHEAT FLOUR, COCOA PROCESSED WITH ALKALI, HYDROGENATED COCONUT OIL, CHOCOLATE LIQUOR, SOYBEAN OIL, COCOA POWDER, MODIFIED CORNSTARCH, SALT, SOY LECITHIN), CORN SYRUP, NONFAT DRY MILK, COCOA PROCESSED WITH ALKALI, WHEY, CHOCOLATE SYRUP (SUGAR, COCOA PROCESSED WITH ALKALI, CHOCOLATE LIQUOR, SALT, GLYCEROL MONOSTEARATE, POTASSIUM SORBATE [PRESERVATIVE], PHOSPHORIC ACID), CREAM, GUAR GUM, MONO- AND DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80, CARRAGEENAN, LOCUST BEAN GUM, NATURAL YOGURT FLAVOR, YOGURT CULTURES, VITAMIN A PALMITATE.
Calorie Breakdown
At 170 calories per 100 grams, FROZEN YOGURT gets 11% of its calories from protein, 70% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.
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