FROZEN YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 154 MG | 12% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 170 MG | 4% | |
| Sodium, Na | 62 MG | 3% |
Nutrition Highlights
- Very low in fat (2.9g per 100g).
- Good source of dietary fiber (4.8g per 100g).
About FROZEN YOGURT
FROZEN YOGURT is a moderate-calorie food with 162 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.8g of protein, 30.5g of carbohydrates, and 2.9g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Ice Cream & Frozen Yogurt category.
Ingredients
MILK, CULTURED MILK, SUGAR, MALTODEXTRIN, NONFAT DRY MILK, SOLUBLE CORN FIBER (DIETARY FIBER), NATURAL FLAVORS, BETA-CAROTENE, ORGANIC LOCUST BEAN GUM, GUAR GUM. CULTURED WITH LIVE VIABLE STRAINS OF S. THERMOPHILUS, L. BULGARICUS, L. LACTIS, L. ACIDOPHILUS, BIFIDOBACTERIUM LACTIS.
Dietary Information
FROZEN YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 162 calories per 100 grams, FROZEN YOGURT gets 9% of its calories from protein, 75% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare FROZEN YOGURT
See how FROZEN YOGURT compares to other foods in terms of nutrition:
- FROZEN YOGURT vs SORBET, MANGO
- FROZEN YOGURT vs PREMIUM ICE CREAM, COOKIES 'N' CREAM
- FROZEN YOGURT vs ICE CREAM, THAI PEANUT BUTTER PRETZEL, THAI PEANUT BUTTER PRETZEL
- FROZEN YOGURT vs MADAGASCAR VANILLA ICE CREAM, MADAGASCAR VANILLA
More in Ice Cream & Frozen Yogurt
Browse all foods in the Ice Cream & Frozen Yogurt category to compare nutrition facts and find the best options for your diet.