FROZEN YOGURT vs SORBET
Nutrition comparison per 100 g serving
Ad 468x60
FROZEN YOGURT wins in 5 out of 10 nutrient categories
FROZEN YOGURT: 5
vs
SORBET: 3
(2 ties)
Overview
| Nutrient | FROZEN YOGURT | SORBET | Winner |
|---|---|---|---|
| Calories | 162 cal | 113 cal | |
| Protein | 3.8 g | 0 g | |
| Carbs | 30.5 g | 29.1 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROZEN YOGURT | SORBET | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 2 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 170 MG | 32 MG | |
| Sodium, Na | 62 MG | 10 MG |