FROZEN YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 137 MG | 11% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 82 MG | 4% |
Nutrition Highlights
- Very low in fat (0g per 100g).
About FROZEN YOGURT
FROZEN YOGURT is a moderate-calorie food with 137 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.1g of protein, 27.4g of carbohydrates, and 0g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Ice Cream & Frozen Yogurt category.
Ingredients
NONFAT MILK, SUGAR, CORN SYRUP, STRAWBERRIES, MALTODEXTRIN, CONTAINS LESS THAN 2% OF STRAWBERRY PUREE, CORNSTARCH, CELLULOSE GEL, MONO & DIGLYCERIDES, CELLULOSE GUM, CARRAGEENAN, NATURAL FLAVORS, CITRIC ACID, LACTIC ACID, ACETIC ACID, SODIUM CITRATE, GUAR GUM, LOCUST BEAN GUM, BEET JUICE (COLOR), RED 40, CULTURES, ANNATTO (COLOR), VITAMIN A PALMITATE.
Dietary Information
FROZEN YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 137 calories per 100 grams, FROZEN YOGURT gets 12% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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