FROZEN YOGURT vs ICE CREAM

Nutrition comparison per 100 g serving

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FROZEN YOGURT wins in 7 out of 10 nutrient categories

FROZEN YOGURT: 7 vs ICE CREAM: 2 (1 ties)

Overview

Nutrient	FROZEN YOGURT	ICE CREAM	Winner
Calories	137 cal	234 cal
Protein	4.1 g	3.1 g
Carbs	27.4 g	34.4 g
Fat	0 g	10.9 g
Fiber	1.4 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	FROZEN YOGURT	ICE CREAM	Winner
Vitamin C, total ascorbic acid	4.9 MG	0 MG

Mineral	FROZEN YOGURT	ICE CREAM
Calcium, Ca	137 MG	94 MG
Iron, Fe	0 MG	1.7 MG
Sodium, Na	82 MG	78 MG

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