FROZEN YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 74 MG | 3% |
Nutrition Highlights
- Very low in fat (2.9g per 100g).
About FROZEN YOGURT
FROZEN YOGURT is a moderate-calorie food with 162 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 30.9g of carbohydrates, and 2.9g of fat. This food belongs to the Ice Cream & Frozen Yogurt category.
Ingredients
SKIM MILK, STRAWBERRIES (CORN SYRUP, WATER, HIGH FRUCTOSE CORN SYRUP, MODIFIED CORNSTARCH, SUGAR, NATURAL FLAVORS, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], RED 40), SUGAR, CREAM, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, STRAWBERRY PUREE FLAVOR (CORN SYRUP, STRAWBERRIES, WATER, SUGAR, MODIFIED CORNSTARCH, NATURAL FLAVOR, CITRIC ACID, RED 40), WHEY, CONTAINS 2% OR LESS OF: MONO- AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, CARRAGEENAN, NATURAL FLAVOR, CITRIC ACID, YOGURT CULTURE (L. ACIDOPHILUS, L. BULGARICUS, L. CASEI, S. THERMOPHILUS).
Dietary Information
FROZEN YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 162 calories per 100 grams, FROZEN YOGURT gets 7% of its calories from protein, 76% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.
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