FROZEN YOGURT vs PREMIUM ICE CREAM BARS
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 5 out of 10 nutrient categories
FROZEN YOGURT: 5
vs
PREMIUM ICE CREAM BARS: 4
(1 ties)
Overview
| Nutrient | FROZEN YOGURT | PREMIUM ICE CREAM BARS | Winner |
|---|---|---|---|
| Calories | 162 cal | 429 cal | |
| Protein | 2.9 g | 3.9 g | |
| Carbs | 30.9 g | 33.8 g | |
| Fat | 2.9 g | 29.9 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN YOGURT | PREMIUM ICE CREAM BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | FROZEN YOGURT | PREMIUM ICE CREAM BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 78 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 74 MG | 91 MG |