FROZEN YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 163 MG | 13% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 239 MG | 5% | |
| Sodium, Na | 71 MG | 3% |
Nutrition Highlights
- Very low in fat (2.7g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About FROZEN YOGURT
FROZEN YOGURT is a moderate-calorie food with 152 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 28.3g of carbohydrates, and 2.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Ice Cream & Frozen Yogurt category.
Ingredients
SKIM MILK, MILK, SUGAR, STRAWBERRIES, CREAM, INULIN, EGG YOLKS, BANANAS, CAROB BEAN GUM, SALT, CULTURES.
Dietary Information
FROZEN YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 152 calories per 100 grams, FROZEN YOGURT gets 11% of its calories from protein, 74% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.
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